Before the liquid stage, after u met w nutritionist, what was ur diet like? I'm cutting out soda and coffee, and set a rigid meal plan. Dark.g small bites, protein first. They didn't tell me how much to loose, etc. What is ur experience?

My insurance wants us to lose 10% of our weight. So for me that is about 37 pounds. I’ve lost about 20. I should be getting a call to meet with the surgeon sometime this week.

My insurance doesn't cover it, so I wonder how much it matters? I'll do my best. Hard night cause I'm sick in bed and would be eating! Lol!

That's the first thing I did too. Cut out coffee and soda. Besides that it was just try to cut back on carbs and fat and eat out less.