THey said I can have hummus and PB at day 10. does anyone know how much is a serving

Usually about a tablespoon or so but you can check the nutrition facts to be sure

You will probably only get in about 2 to 4 tsps. I did both around day 11 and was stuffed

I did PB and got horribly sick - haven't gone back to try it again. I also didn't do too well on hummus - it kind of kicked in my acid reflux. Lucky to those of you that can do PB. Those little "Jiff On The Go" look great to take to work for a quick protein snack.