My Non Scale Victory! Yay!
- Replies 8
- Views 796
- Created
- Last Reply
Popular Days
Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
well guys, today was my 1st time in the gym since having surgery. its been over 7 months! i took it easy & didnt go too too hard like im a body builder but i also didnt go too easy as to where i wasnt doing much.
i have been in and out of gyms for about 8yrs now & i have NEVER sweat so much in my life. sweat was pouring down my face. i loved it!
i also had a non scale victory!
i usually do assisted pull ups because i have no upper body strength. for those of you who never used this machine, basically the more weight you add on to the machine, the easier it is & more assisted it is for you to do a pull up. you kinda have to climb up onto the machine. anyway, before at 273, i would put it at the heaviest & as soon as i kneeled on the machine, it would start going down!
well, because im 97lbs down, i put it at the heaviest & the machine didnt even move!!!!! lol. i was too light! wow. it felt amazing! i smiled like
lol
so i changed my short term goal.
before it was to lose 11lbs in 41days.
it is now to lose 21lbs in 41days.
if i dont meet my goal, thats fine!
i know ive lost a lot of weight & still have to work very hard but if i do meet it, omg! id be so happy!!!