I am finding all the sweet shakes a bit much on full liquids so I made a tzatziki inspired lassi shake which is pretty good and has 30g Protein. This is going down MUCH easier...

1 small tub of Fage 0% yogurt (10g protein)

1 scoop GNC whey unflavoured Protein powder (20g protein)

A teaspoon of Lea and Perrins cook's helper add-in garlic paste

Mint leaves

Quarter of a cucumber- deskinned.

Thin slightly with Water.

A squeeze of lime.

Salt to taste.

Puree in blender.

Smoggy, I've lived in several foreign countries and know what a lassi is, I also know that cooks helper is not something common in the US. I have a feeling you are going to have to explain your concoction a bit more.

FYI it sounds wonderful to me though.

Smoggy, I've lived in several foreign countries and know what a lassi is, I also know that cooks helper is not something common in the US. I have a feeling you are going to have to explain your concoction a bit more.

FYI it sounds wonderful to me though.

Thanks for the suggestion!

Folks, a lassi is a pureed yoghurt-based drink comon in India, it can be sweetened with fruit or salted and spiced and herbs added.It is often used as a palate refresher with spicy curries.

Tzatziki is a Greek salad made with chopped or grated cucumber, mint, Greek yoghurt and sometimes lemon. You could use lemon here too but I love lime.

Cooks helper garlic is a product that is basically liquefied garlic (with a bit of sunflower oil) and a smooth garlic paste is a good replacement.

Anyway I kind of mixed the Greek and Indian components together to get a savoury garlicky minty cucumbery drink. It is pretty darn YUM.

I second your YUM!

That sounds delicious Smoggy! Glad to hear your doing so well after surgery. Blessings!

That sounds delicious Smoggy! Glad to hear your doing so well after surgery. Blessings!

Well I hope you like it Mom_24!

Yes I'm doing really well- Thanks!