I AM STARVING. SAW MY SURGEON YESTERDAY AND HE WANTS ME TO LOSE 10-20 LBS sample.

1050a priemer shake

150p premier shake

450p luna bar/ green tea

650p 1/2 cup applesauce

800pm 3 oz bbq chicken breast

still at work not off till midnight

ANY SLEEVE EXPERTS OUT THERE THAT CAN HELP ME

Water, water, water!!!! It really helped me during my 2 week preop... I was told to lose 20 lbs, I thought he was nuts, but I lost 21 lbs for surgery 2 weeks later!!

ANY OTHER HELP

My surgeon told me carrots... lots and lots of carrots. Also powerade 0. It helped me a lot.

I WAS GOING TO DO CYRSTAL LIGHT AND LEFT IT AT HOME. I WOULD DO POPSICLES BUT NO FREEZER AT WORK

Also for me the first 6 days were the hardest I was very agitated with every one, had horrible headaches , and felt that I was starving myself. After the 6 days I was getting used to it. It will get better and you CAN do it!!!

GRRRRRRRRRRRRRRRRRRRRRRR. IT SUCKS MAN I ATE A PIECE OF CHICKEN TODAY

GRRRRRRRRRRRRRRRRRRRRRRR. IT SUCKS MAN I ATE A PIECE OF chicken TODAY

Tomorrow is a new day. Let's focus I want to lose 20 pounds at least before I see my surgeon on the 13. We can do this!!!!

so should i have in between snacks

Jello

ok

Hello there. Wanted to check in on you. My surgery date is Monday 7/30. Feeling mixed emotions.

I'd probably do a PSMF (basically high Protein, low fat, extremely low carb) and step up the workouts if I were you.

http://www.whole-hea..._Fast_09-02.pdf

And you have to watch your calories while you're on it. You won't hit near 1,000 but you'll have a better chance of hitting 20lbs. in a couple of weeks.

I think you are on the right track with what you did today. I did close to the same thing and lost 14 on my preop diet. Good luck to you.

I don't see how the luna bar and the applesauce with the carbs/sugar is doing you any favors. Do you exercise?