I AM STARVING. SAW MY SURGEON YESTERDAY AND HE WANTS ME TO LOSE 10-20 LBS sample.

1050a priemer shake

150p premier shake

450p luna bar/ green tea

650p 1/2 cup applesauce

800pm 3 oz bbq chicken breast

still at work not off till midnight

ANY SLEEVE EXPERTS OUT THERE THAT CAN HELP ME

thanks slimlady for checking on me. not going well

prettysleeved you might be right.

why am i having a hard time losing 10lbs? im feeling like i cant do this. my lazy bum wont even excersice why am i treating myself this way

thanks everyone for your input

thanks slimlady for checking on me. not going well

prettysleeved you might be right.

why am i having a hard time losing 10lbs? im feeling like i cant do this. my lazy bum wont even excersice why am i treating myself this way

thanks everyone for your input

Here's an idea that might help your blood sugars/hunger

Breakfast: premier

Snack: Greek yogurt (a good one: fage or chiobani)

Lunch: Soup and cup of milk (or soup made with a cup of milk)

Snack: v8 juice

Dinner: chicken

Snack: premier

...and the day came when the need to remain closed became more painful than opening -unknown