I never feel hungry or full, am worried that im not eating enough. I dont feel hungry or full does anyone know of a way to gage how much to eat to insure that im not inadvertently starving my body. Help, help, help!

I use Myfitnesspal, it is a great way to track what you eat.

I use Myfitnesspal' date=' it is a great way to track what you eat.[/quote']

Thanks kimmy, signing up asap!

If you download the iPhone app, you can use the camera to scan the barcode on any food package so you don't have to enter the info.

You will love it, it is so easy to use and you can personalize it just for you. It also can track your exercise and water intake, I love using it.

If you download the iPhone app' date=' you can use the camera to scan the barcode on any food package so you don't have to enter the info.[/quote']

I didnt know they had one for your phone. Looking it up now, thanks butterthebean. <<<totally dig the name [=

You will love it' date=' it is so easy to use and you can personalize it just for you. It also can track your exercise and Water intake, I love using it.[/quote']

Thanks kimmy [=

And you can add lots of us as friends!!

http://www.verticalsleevetalk.com/topic/22264-official-my-fitness-pal-friend-add-thread/

And you can add lots of us as friends!!

http://www.verticalsleevetalk.com/topic/22264-official-my-fitness-pal-friend-add-thread/

Will do love. [=

I just got the app yesterday. I'm a tad obsessed with it.

Me too! Its a great app for folks like us who have to track so much food/nutritional information.

I agree with using MFP to track your food intake. Early after surgery, it's also good to measure by volume rather than weight. For example, 1/4 of a cup is about 2 oz by volume - 2 tablespoons is about 1 oz. Once I was able to eat dense proteins like meats and cheese, I started measuring by weight - but for the first few months it was all volume measurements. That's what my nutritionist recommended.

I use the Livestrong app. Whatever you choose, being diligent about logging your food will have keep you on track. Good luck!

Thanks everyone for your advice. I just signed up for my fitness pal and am logging my food. Love this app! You guys are amazing, thank you for sharing. [=