Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Why Does The Elliptical Kick My Butt?

Okay, so I've always heard that the elliptical is supposed to be better than a treadmill for being lower impact. So why is it that I can run (okay... jog...) just fine on the treadmill but literally feel like I'm going to die after two minutes on the elliptical? I tore up my knee when I was younger so I figured it would be better, but after not even a lap I feel like I ran a marathon! I know that probably means I'm getting a better workout, but I'd rather not be the still-fat girl huffing and puffing after only two minutes on the dang thing! Lol. Some people on here swear by the elliptical and can go for 30-45 minutes without stopping, or even 15-20 minutes for some people around my weight. Am I just doing it wrong? Should I suck it up and just power through it even though if feels like I'm going to have a heart attack? Should I just stick to my trusty treadmill and bike?

  • Replies 48
  • Views 9.7k
  • Created
  • Last Reply

Top Posters In This Topic

Most Popular Posts

  • I'm proud of me. I got to 5 full minutes on the elliptical this morning, then I minced my way over to the exercise bike and did 30 minutes on it, too! That 5 minutes just about killed me on the ellip

  • 4ALongerLife
    4ALongerLife

    Um, Lissa, IDK that I'm that person however.... here's my thoughts: Maybe it's just getting the movement "down"? I have used the elliptical for about 9 years now and I'm a total addict (I was doing

  • I do the elliptical 5 days a week now. Told my husband I'm an "addictical." I'd love to start riding a bike again but I have to wait until I'm lighter. Last time I tried to ride one I thought the

Posted Images

Featured Replies

Im scared of the eliptical machine lol....im afraid i Will look like an idiot. you guys have inspired me to try it...even if it is for30 seconds at a time :)

30 seconds at a time is better than not trying at all. Good luck!! :) Oh, and don't be scared of looking like an idiot. I think I have that one covered! :)

I LOVE the elliptical!! I do it every other day. I started out on the lowest level 5 minutes then just kept adding minutes then raised my resistance then my cross trainer. Now I do 45 minutes 20 cross train 7 resistance. I can't do the treadmill very often, I have healed shin splints and I don't want them to come back. I can't do the bike either. It hurts my assets sooo bad.

  • 2 weeks later...

When I trained with my trainer I did elliptical for 60 minutes and I died! LoL. I would love to buy one for my house so I can do it each day. I really don't want a gym membership again and love being in the privacy of my home.

I think it has something to do with the stride of the step. When I walk or, God help me, try to job, I have short almost shuffley strides. On the elliptical it forces me to take longer strides and it works more of my leg muscles.

Well, I'm up to 12 minutes on the helliptical! I am doing the arms and legs together. I feel better balanced when I do both at the same time. I'm definitely feeling it in my thighs, especially the muscles just above my knees! I do my helliptical time, then my (at least) 30 minutes on the bike. I definitely see the results happening quickly!

Okay, so I've always heard that the elliptical is supposed to be better than a treadmill for being lower impact. So why is it that I can run (okay... jog...) just fine on the treadmill but literally feel like I'm going to die after two minutes on the elliptical? I tore up my knee when I was younger so I figured it would be better, but after not even a lap I feel like I ran a marathon! I know that probably means I'm getting a better workout, but I'd rather not be the still-fat girl huffing and puffing after only two minutes on the dang thing! Lol. Some people on here swear by the elliptical and can go for 30-45 minutes without stopping, or even 15-20 minutes for some people around my weight. Am I just doing it wrong? Should I suck it up and just power through it even though if feels like I'm going to have a heart attack? Should I just stick to my trusty treadmill and bike?

I am TOTALLY the opposite. I only run when chased, but the elliptical is my friend. It was hard at first, but now I do 25- 30 minutes. Hoping to break that wall soon.

Dooter! I love the new pic!!:)

I bought a Lifefitness elliptical refurbished and it was the best investment ever. I love my Elliptical, although I like going to the gym better. My kids playroom is next to the Elliptical in the basement. The good thing about having it at home is that I could do 10 minutes at a time. I can't wait to get sleeved because the elliptical is going to be my fail safe to ensure I get in at least 30 minutes of exercise a day.

Almostthere, are you already using the elliptical at home? It's definitely a learned motion, not natural, IMO. If you start using it now, you'll be ahead of the game on recovery after surgery. Make sure you're breathing deeply and not panting and it will be much easier. :)

Almostthere' date=' are you already using the elliptical at home? It's definitely a learned motion, not natural, IMO. If you start using it now, you'll be ahead of the game on recovery after surgery. Make sure you're breathing deeply and not panting and it will be much easier. :)[/quote']

Thanks Lissa, yes I am using it now. I exercise sporadically but this is one of those times. Surgery date is coming. I meet with the surgeon and nutritionist on Wednesday.

I bought one 2 days before I came back to work. I have 3 more weeks to go before I get my butt kicked on mine. It really wasnt to bad of a price. I paid $360 bucks with a 10% off card at walmart for a gold gym model. Its pretty stout of a machine for the price. Its assembled n ready to go. I cant wait.

That's an awesome price! I assumed they'd be much more expensive as well!

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.