Sorry if they are sidways, I don't know how to turn them....

Fat picture was 10 months ago on day of surgery..........

Skinny Picture was last week at Dr appointment.

My Dr' date=' gave me a binder full of info such as:

Pre surgery instruction

surgery and discharge

phase 1, liquid Protein

phase 2, soft food diet

eating methods and Fluid intake

activity and behavior modification

general guidelines & support groups

follow up

This binder has been my bible throughout my journey.

My eating plan outlined in my binder talked about what I should be eating at what stage i was at, and what foods are "allowed" and what foods to "avoid" there was also a very helpful page on foods that are a "good source of protein" (very helpful) along with many helpful hints through out......

I guess I assume that everyones Dr gives out this info for all their patients, but sounds like some leave you to figure it out for yourselfs.

Best of luck to everyone, nice to know I have inspired several of you. [/quote']

Do you work where they have a Xerox machine, where you can scan the binder and email it to me

Wow!! That is awesome!! You look 20 years younger!! Congrats!!

Amazing transformation you look fantastic

You look AMAZING! Congrats on a healthier new you!

You look beautiful - Congrats.

I was going to comment how young you look, obviously I'm not the only one to notice. You look awesome!

Do you work where they have a Xerox machine, where you can scan the binder and email it to me

No, sorry...I dont

Looking fabulous!

Thanks again everyone........such nice ppl on this site.

good luck to everyone! You can do it too!

You look amazing! How much have you lost?

You look amazing! How much have you lost?

I am 5 months post surgery
I have gone from a size 4x to a size 12

Wow! You ladies look fantastic! What a motivation!

You look awesome!

Wow!!! You look much younger!! Congrats!!!

Congrats u look wonderful!

Congrats u look wonderful!