Lost 36 pounds in 32 days and wondering if this is good?? I am finally getting all my protien in, but still can't seem to get 64ozs of water in...any suggestions?? Just got approved to start working out so I am hoping this will push my weight loss along!!!

Wow!!!!!!!!!! and congratulations. What a success. I had 30 in 30 and thought that was great. Obviously you are eating and staying on your diet plan, getting all of your protein and fluids. So many are not able to get it all in for many different reasons. I hope that you continue with your success.

Good? Nope, FANTASTIC!! You really need to get the fluids in so that you don't end up becoming dehydrated. My doc actually said it's more important to get in the liquids than the Protein, especially early post-op. Once you do start getting in your liquids, you may see a bit of regain because your body is hydrated properly, but don't let that discourage you. Getting in all the fluids you need helps with continuing weight loss and flushing out all the hormones and toxins that have been stored in the fat deposits.

Good luck!!

I hope its good, Im right behind you. 34 pounds in 34 days, Good luck, with that water.

Y'all are having wonderful losses! Good for you! One tip I found was that in order to get in more fluids, I needed some flavor in there--I used watered-down Gatorade, since I really like the taste, but you can also Water down a lot of other juices/beverages for flavor, which will encourage you to drink more, one of those "I like it, so I drink it because it tastes good" kind of things.

Keep on rocking your sleeves!!!

N my first 30 days I lost 37 plds but my weighy had slow down completely imma kinda upset bout that but I'll just work harder... nd that's wonderful keep up the good work everyone

MaryLynn

Aww I used watered down Gatorade to nd I'm literally drinkin one rig ht

MaryLynn

Aww I used watered down Gatorade to nd I'm literally drinkin one right now

MaryLynn

When did you start stomach exercises after being sleeved?

Had my surgery sept 20 of last year and lost 42 lbs and now I'm at a Plato. WHAT'S GOING ON