I am 11 weeks out and have lost only 28.5 pounds..i know that is 2.5 pounds per week but i anticipated much more by now...I do not count calories, protein or anything for that matter...no real exercise to speak of.. Do i need a jump start and if so, how? Thanks

Start counting girl!! :-) Try to start with just counting protien. If you are not keeping track I can assure you that you probably not eating enough of it. If I don't keep track I end up with like 35 grams a day. I shoot for 80 grams per day. I find the weight loss completely stalls if I dont eat enough. Add in walking 3 days per week to start too and I think you will start to see the results!!! I keep track on myfitnesspal.com

I am not sure how to use that app? Any tips?