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Sample 1,200 calorie menu

attached is a sample menu provided by Kaiser dietician. I am starting month 4. I was eating most of these foods at three weeks.

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    hmm i am not seeing the attachment i am 4 months out and would love to see the guide!

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    attached is a sample menu provided by Kaiser dietician. I am starting month 4. I was eating most of these foods at three weeks.

    ?
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