I'm so annoyed! I gained 3lbs! I know it's rebound from being sick (kidney infection) But it's really disheartening to see :-(

So back to the grind charting food (just in case I'm screwing myself somewhere along the line!) thinking about cutting all non-produce carbs, I have my 12wk followup in 10 days hoping to be back on track and losing well again.

I'm sorry this is happening to you. . and yes it is very annoying. . . I've been at the same weight give or take 5 lbs for the past 6 months. . . but i look at it this way, at least you've lost weight and your 1/2 way there. . . that's more then you could have said about yourself a year ago. . . good for you and keep up the great work. . . yes cut out some carbs, increase the proteins, and water intake and see what happens. . . I'm not a preacher about exercise but if you do that . . . THEN GOOD FOR YOU. . . Its better then what i do

Good luck!!!

im 3 weeks post op and was horrified by the 3 pound weight gain so I feel your pain!

I'm so annoyed! I gained 3lbs! I know it's rebound from being sick (kidney infection) But it's really disheartening to see :-(

So back to the grind charting food (just in case I'm screwing myself somewhere along the line!) thinking about cutting all non-produce carbs, I have my 12wk followup in 10 days hoping to be back on track and losing well again.

It's probably just water weight apple You will be fine, there is no way that you gained 3lbs of fat you just aren't taking in enough calories for that. On my 1 month post op weigh in (been in a stall too) says I gained 3lbs and I put it on my status because I have to be honest with myself but 4 days later and 2 of those three are gone. Like TOD says you have accomplished so much don't beat yourself up. Glad you are feeling better.

I hope your completely over your illness and are feeling better

I'm at the same place with my weight and I've been at a stand still for the past couple weeks.

I'm not going to let it get me down, and don't you let it get you down.

We are going to do this, and nothing is going to stop us!

Apple, I'm glad you're recovering from your kidney infection. That's a lot for your body. I bet as your energy climbs and your body heals it will start cooperating on the other front! I know people here gave you some good tips. Hang in there. You'll do it!!!!!