I am 3 weeks out from surgery and I am fatigued in the worst way. I used to be a heavy Pepsi/Coke drinker and of course I haven't had that in over 3 weeks....but I am exhausted...any thoughts?

Are you getting enough protien and water????

are you getting plenty of protien??

I find that when I am not really good about my protien intake I get really tired.

Many things, early on, can cause this...low calories, low Protein intake, surgery/healing process, depression. Make sure to take your Multivitamins and eat/drink your protein. Plus, take it easy on yourself during this healing stage. You're going through many new things!

Take care. Shawn

Start up with the protein!

Are you drinking enough? Dehydration is a way to sap the energy right out of you...and remember you are still in recovery period so some tiredness is to be expected. Drink your water and get your protein and you'll get better much quicker.

First your body's innard are healing, that alone will wear you down, second, I'm sure your not getting enuf nutrition. Don't let this get you down, IMHO you should call your doctor and ask him/her what kind of dietary changes you can make to help you feel better.

Don't panic, you'll feel better soon.... hugs ~

In going through your pre-testing were you tested for sleep apnea. Having it can drain a lot of energy out of your body even with the right amount of protein. I feel sooooooooo much better since I was diagnosed and am on C-Pap and finally getting a good night's sleep. It is something to think about, and yes your diet is definitely important.

God Bless,

Dody

I was incredibly tired for about 5 weeks post-op. Then one day I realized "I feel like my old self again." You may just still be recovering from the surgery and the anesthesia. Definitely pay attention to the protein and hydration issues raised, but just be kind to yourself as well for a few more weeks. You'll feel so much better very soon.

You are in the recovery stage and I think that's normal but I noticed that you are used to drinking a lot of caffinated drinks. Have you also had headaches? I had caffine withdrawal at first and then started to drink tea in the morning....that helped me a little.

cindy

3 weeks out you are probably not eating very much. I would consult your doctor on how many calories you can intake. Make sure you are getting enough. As far as the caffeine goes, I am drinking 1 cup of coffee in the a.m. Ask them if you can have some tea or coffee. That may help you get off the sodas. Good luck.

Thank you everybody! I will have to try to increase my protein/water and just relax! This has been a journey thats for sure!

HUGS!

Early:rolleyes:

Want to hear it again? Protien, also think about counting calories to make sure you are getting enough, I was shocked at how few I was getting initially. Are you taking a multivitamin? Centrum makes a chewable one, it's a good idea for anyone, but a great idea for us.