Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

Excercise

Hi Everyone,

Well yesterday was my first full excercise day since the surgery. My dr. gave me the okay to start swimming and it was wonderful. I walk a mile before I did my excercises in the pool. I feel so good but a little sore. Today I am just going to walk and back to the pool tomorrow. I think 3 days a week in the pool would be good and the walking in between. What do you guys think? Any suggestions would be great.

Thank you,

Connie

  • Quote
    • 0
    • Replies 3
    • Views 991
    • Created
    • Last Reply

    Top Posters In This Topic

    Popular Days

    Featured Replies

    Hi, I think any excercise you feel you will stick with and enjoy is great. As you lose more weight you will increase what you can do. Good luck, Janine

    Hi Everyone,

    Well yesterday was my first full excercise day since the surgery. My dr. gave me the okay to start swimming and it was wonderful. I walk a mile before I did my excercises in the pool. I feel so good but a little sore. Today I am just going to walk and back to the pool tomorrow. I think 3 days a week in the pool would be good and the walking in between. What do you guys think? Any suggestions would be great.

    Thank you,

    Connie

  • Quote
    • 0

    Join the conversation

    You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

    Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Guest
    Reply to this topic...
    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.