Hi Everyone,

Well yesterday was my first full excercise day since the surgery. My dr. gave me the okay to start swimming and it was wonderful. I walk a mile before I did my excercises in the pool. I feel so good but a little sore. Today I am just going to walk and back to the pool tomorrow. I think 3 days a week in the pool would be good and the walking in between. What do you guys think? Any suggestions would be great.

Thank you,

Connie

Hi, I think any excercise you feel you will stick with and enjoy is great. As you lose more weight you will increase what you can do. Good luck, Janine

Hi Everyone,

Well yesterday was my first full excercise day since the surgery. My dr. gave me the okay to start swimming and it was wonderful. I walk a mile before I did my excercises in the pool. I feel so good but a little sore. Today I am just going to walk and back to the pool tomorrow. I think 3 days a week in the pool would be good and the walking in between. What do you guys think? Any suggestions would be great.

Thank you,

Connie

glad you're feeling well

Congratulations! I think you are doing GREAT! Surgery May 4th and you are walking and swimming... You are going to totally rock that sleeve! Good For YOU!!!