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Wow it's been 6 months and I've lost 90 pounds. Have 20 more and it seems like yesterday that I thought stuff like god I hope I lose weight or I hope I don't gain the weight back or I hope I don't over eat or I hope someday I can have a green salad or when can I have a shot of vodka? The best thing everyday is a new day and you learn what you can have and what you can't! It's so easy I go out to dinner and share or just order a piece of chicken. I'm not killing my self at the gym if I worked alittle harder I'd pro ally lose more faster but to lose you Have To drink 64 oz water you Have To eat protein first and you Have to take vitiams and secret I keep my multi and b12 by my bed and when I get up to pee I take one and a few hours later another one. For those having or waiting you wake up and wow 90 pounds are GONE! byby