SOMEBODY HELP ME! GOD HELP ME!!

Step away from the cake... Drop your fork slowly put both hands up where we can see them and don't make any sudden movements towards the frosting!

Forgive yourself and move on.

I don't know about you, but I chose the sleeve over gastric bypass because I don't want to never be able to eat another piece of birthday cake! Forgive yourself. The fact that you feel guilty about it is a good sign. You wouldn't have cared about it a year ago, so consider the progress you've made. The only problem is now you've seen the danger of being able to eat slider foods. Why can't they just fill us up like chicken does! Why do they go down so easy and why did the whole piece of cake fit in my sleeve! (This is how I feel about popcorn). We should all enjoy birthday cake once in awhile, especially our own. They key is "once in awhile" like normal folks do! Congratulations on your weight loss so far.