I just wanted to share my **success** story, even tho i am only 2 months out i have learnt soooo much already.
I realllly cant beleive how far i have come with food records, will power and brain training. i remember before surgury i was reading how people did this about face with habbits and lifestyle and was kind of scared for myself that i couldnt toe the line, get it right. i didnt want to lose the battle yet again, but heres the thing.....i have lost 80 lbs (half myself and half with the sleeve) and now, for the first time in my life i have some control over my food intake. i take great delight in having a small portion 6 times a day i dont ever feel hungry and last but not least i finally got my head around it all...to feel like i am free from the slavery of a choc and take out addiction is a mirical in itself and so felling ill after eating/drinking a small treat is a very good reason not to do it again!! even while i am still in a 250lb body im starting to feel like i have the mantality on a skinny person which is priceless. i have freddos in the fridge that i havnt eaten *just because they are there!!!* they have been there a week and i ate 1 as a treat!!!!!:thumbup1: (previously would not of lasted 1 day)
i find it totally amazing that everything is really looking so bright.... the fog is lifting and the rythem is working for me. exercise is comming into my life without pressureing myself to do it. my choices in food are better and i loveeee making dinner and putting serves in the freezer for lunches later. NEVER in a million years would i EVER of thought i would be happy doing this kind of preperation. NEVERRRRRRRR. i was just not that person!!!! the tables have turned and for the very first time i feel im looking after myself the we should be looking after ourselves.
knowing what i know now if i had to do it again, i would do it in a heartbeat. to those who are thinking about it, this is the best choice you will ever make in your life on so many levels. to feel like a normal human being not being ruled by mindless eating is priceless. to not have to worry about plate overloading embarisment is releif and to have a body that starts working for you a little better every day is total joy. the pride i feel for myself is empowering which makes all the positive elements spiral!!! im so greatful the spiral is going in the right direction now!
I honestly feel like a different person when it comes to this part of my life and truely never thought it possible to train my brain to opperate like this!! its now clear to me that this surgury was by far soooo much more than just weight loss surgury, it was/is a positive adjustment to my inner self that most dont see. a lifestyle that i would never of been able to undertake under my own steem and last but not least, an opportunity to drop the self hate/self abuse and be friends with myself for the first time in my life.
Hi everyone
I just wanted to share my **success** story, even tho i am only 2 months out i have learnt soooo much already.
I realllly cant beleive how far i have come with food records, will power and brain training. i remember before surgury i was reading how people did this about face with habbits and lifestyle and was kind of scared for myself that i couldnt toe the line, get it right. i didnt want to lose the battle yet again, but heres the thing.....i have lost 80 lbs (half myself and half with the sleeve) and now, for the first time in my life i have some control over my food intake. i take great delight in having a small portion 6 times a day i dont ever feel hungry and last but not least i finally got my head around it all...to feel like i am free from the slavery of a choc and take out addiction is a mirical in itself and so felling ill after eating/drinking a small treat is a very good reason not to do it again!! even while i am still in a 250lb body im starting to feel like i have the mantality on a skinny person which is priceless. i have freddos in the fridge that i havnt eaten *just because they are there!!!* they have been there a week and i ate 1 as a treat!!!!!:thumbup1: (previously would not of lasted 1 day)
i find it totally amazing that everything is really looking so bright.... the fog is lifting and the rythem is working for me. exercise is comming into my life without pressureing myself to do it. my choices in food are better and i loveeee making dinner and putting serves in the freezer for lunches later. NEVER in a million years would i EVER of thought i would be happy doing this kind of preperation. NEVERRRRRRRR. i was just not that person!!!! the tables have turned and for the very first time i feel im looking after myself the we should be looking after ourselves.
knowing what i know now if i had to do it again, i would do it in a heartbeat. to those who are thinking about it, this is the best choice you will ever make in your life on so many levels. to feel like a normal human being not being ruled by mindless eating is priceless. to not have to worry about plate overloading embarisment is releif and to have a body that starts working for you a little better every day is total joy. the pride i feel for myself is empowering which makes all the positive elements spiral!!! im so greatful the spiral is going in the right direction now!
I honestly feel like a different person when it comes to this part of my life and truely never thought it possible to train my brain to opperate like this!! its now clear to me that this surgury was by far soooo much more than just weight loss surgury, it was/is a positive adjustment to my inner self that most dont see. a lifestyle that i would never of been able to undertake under my own steem and last but not least, an opportunity to drop the self hate/self abuse and be friends with myself for the first time in my life.
cheers Ange.
wish i did this ages ago!