I need some protein advice
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I am struggling with squeezing in 70 grams of protein in a day. I have been only able to choke down 1 protein shake a day thats only 30 grams of protein. On my best day maybe I can get in another 25 grams. I am usually full from just trying to keep myself hydrated. Has anyone tried the isopure? What could i do to up my grams?