Today I biked ..very far I will also get my butt on the mill to tread. What are you all doing today?

This morning: 30 minutes of jumprope, 30 minutes of heavy bag

4 15 minute walks with the dog around the neighborhood

Later this evening: 30 minutes of heavybag work, 30 minutes of jump rope, 1 hour of pilates DVD

2 hours of gardening/yard work/hauling stuff to the shed

Plans for later: 8 laps in the pool

EDIT: 25 laps in the pool

12 freestyle

8 backstroke

3 sidestroke

2 breaststroke

1 Hour at the gym, treadmill, moved up the incline some to test myself... did pretty good... for a big girl! LOL!

2 miles on treadmill

7 mile run/jog this am...starting....now

HELP!!!

haha..just joking.....I walked 2 miles, cut the grass and did 45 min workout on the ball!

Plans for today:

2 mile jog

30 laps in the pool

- 10 freestyle

- 10 backstroke

- 5 sidestroke

- 5 breaststroke

This morning: 30 minutes heavybag, 30 minutes jumprope

15 minute walks with the dog throught the day (3 so far)

planned for tonight: 30 minutes heavy bag and 30 minutes jumprope, 1 hour yoga dvd.

1 mile walk on treadmill at the gym, incline on 5. Still feeling like not doing anything, I don't know whats wrong with me lately!

I did a full hour of the jumprope tonight and skipped the heavy bag. my shoulders hurt.

mmm kay...ended it permanently with the guy....re-united with the gym

today:55min elliptical

Smith Squats, vertical incline? squats, 45 lunges, 45 calf raises, some stretching...I hope I can walk tomorrow....

Esquerdo, I'm sorry. It happens. You'll get it back.

Today

4 mile treadmill jog (plans were to bike but it is raining)

3 sets 15 reps of bicep curls (10lbs)

3 sets 15 reps of tricep curls (10lbs)

400 crunches

40 push ups

that's all folks

Thanks Telly... you always have my back! Went to the gym today, walked on the treadmill with a 9 incline... had to hold on. Gonna let the dog take me for a walk later... LOL!

Esquerdo, 9%???? Holy! That's like walking straight up to the sky, lol! The most I can do is 3.0% incline. Anything else kills my knees. You are amazing doing that.

35 laps in the pool today

- 13 freestyle

- 12 backstroke

- 5 breaststroke

- 5 sidestroke

Hugs, Telly & escudero :hug: