Today I biked ..very far I will also get my butt on the mill to tread. What are you all doing today?

Trying to start back slowly so that I don't overdo it

Sat. did nothing but rest

Sunday. walked for 30 minutes on the treadmill and did upper body work on the weights then sat in the steam room for 15 min.

I jogged, walked 7 miles today but I have yet to do the crunches. I hit the gym for a bit and did lower body workout.

I will get down and dirty and do my 400crunches tonight and maybe a 1 mile jog on the home treadmill. I feel fat.

Hey Telly-

Got in and out of the car FOUR times

Walked around SuperTarget, Walmart, Bed Bath and Beyond and the mall!!:heh: :biggrin1:

The soreness is going away!! EXCEPT around the port!

going to do weight resistance tonight for 45+ minutes, 40 minutes of cardio tomorrow.

I went to Curves today for the first time. It was a lot more of a workout than I expected. Then I went grocery shopping. And now I have a splitting headache and can barely stand the ticking of my keyboard. :sick

LOL gonnabethin, shopping is a workout. I agree. I always sweat when I shop. Weird.

Ok, for today, like right now

3 mile jog/run on home treadmill

400 crunches

Supersets tonight (supersets means no breaks. Hitting one weight set right after the next)

45 bicep curls

45 tricep curls

45 fly aways

45 shoulder press

Walked 2 miles. Kinda under the weather.:sick

May do 100 crunches and 50 push ups later!

Hope you are feeling better. I too have been sick for the past two weeks. Im on my second round of antibiotics. Its bumming me out so bad to not be able to exercise!! :sick

7 mile jog

100 crunches

Gym lower and upper body workout

I'm pooped tonight

one hour of cardio on exercise bike today - have been training to run 3 then 6 miles again - run 3 days a week - various program to build endurance. am up to 8 minutes running, 2 minutes walking repeat 4 times - its pretty tough as i am sooooo outta shape

Curves workout and I washed my car.

09/23/2006

30 minutes of the elliptical

200 crunches on machine

30 each side, machine, 12.5lbs weights and oblique bends (sides for love handles)

Supersets - no breaks

15 fly aways each side

15 bicep curls - 12.5lbs

15 tricep curles - 12.5

15 back rows - free weights 12.5

3 mile jog

09/24/2006

Off Day

09/25/2006

4 mile jog - nonstop @ a pace of 4.5 - 6.0mph home treadmill

50 tricep

50 bicep curls

450 crunches

50 flyaways

50 push ups

09/26/2006

Lower body circuit machines @ the gym

5 minutes Treadmill, cardio warmup

Leg Curls - 15 reps, 3 sets - 40lbs

Leg Press - 15 reps, 3 sets - 40lbs

Abduction - 15 reps, 3 sets - 60lbs

Adduction - 15 reps, 3sets - 40lbs

Calves - 15 reps, 3 sets each - 60lbs

Squats - 15 reps, 3 sets each - 50lbs

Lounges - 15 reps, 3 sets each

Abdominal machine - 15 reps, 5 sets each - 100lbs

Oblique machine-15 reps, 3 sets at 60lbs

Upper abdominal machine 15 reps, 3 sets each - using my own body weight (the machine you put your arms on and pull your legs to your chest, I forget what it's called)

9/23

Worked out with my p-trainer for an hour. mostly upperbody with some leg curls.

sitting row: 140lbs

mid row: 150

lateral pulldown: 150

shoulders: 110

leg curls: 208.5

leg press: 255

abdominal: 128.5

calves: 220

9/24 day off

9/25

upper body/machines 40 minutes at the rec center.

walked around campus all day (hilly terrain)

9/26

25 miles on a cycle, heart rate constant ~160, roughly 85 rpm average

walk around campus

9/27

legs/abdominal, 40 minutes at the rec center

walk around campus

9/28

more cardio later tonight after I get my economics homework done.

09/27/2006

Morning - 1.2 mile jog this am at home on treadmill

Lower body circuit machines @ the gym:faint:

Evening

5 minutes Treadmill, cardio warmup

Leg Curls - 15 reps, 3 sets - 40lbs

Leg Press - 15 reps, 3 sets - 40lbs

Abduction - 15 reps, 3 sets - 60lbs

Adduction - 15 reps, 3sets - 40lbs

Calves - 15 reps, 3 sets each - 60lbs

Squats - 15 reps, 3 sets each - 50lbs

Lounges - 15 reps, 3 sets each

Abdominal machine - 15 reps, 5 sets each - 100lbs

Oblique machine-15 reps, 3 sets at 60lbs

Upper abdominal machine 15 reps, 3 sets each - using my own body weight (the machine you put your arms on and pull your legs to your chest, I forget what it's called)

30 - 45 min on the elliptical or arc trainer

09/28/2006

1.5 miles on Elliptical Machine @ 4.5mph

1.5 miles on treadmill @ 3.5 -6.0mph varied

Stair stepper, unsure of how many stairs but burned

total burned 550 calories

15 reps, 3 sets on oblique machine

15 reps, 3 sets crunch machine

15 reps, 3 sets abdominal upward crunch machine

15 reps, 3 sets of crunch machine (kind you hold yourself up on with your elbows and pull your legs in)

I walked 4 miles.

Hey there Ladies and Gents....

This is such an awesome and motivating thread... I think I will step right on in...

Todays workouts..

3.5 mile walk

45min step class- 15 min of ab work

100 crunches

ab and ad ducters... 6 sets of 10

leg press- 3 sets of 10

dont remeber what its called, but u sit and pull the handles back almost like a rowing motion...anyway, did 3 sets of 10 of those.

bicep curl- 3 sets of 10

chest press 3 sets of 10

Jumpstarting my new regimne...:rolleyes