Hello

I'm scheduled for July 9 and I start my liquid diet today. I love love food so I'm really scared. Hoping I don't let myself down. I'm readying to making life changes to improve my health. I've done so many diets and my weight has been a roller coster for years so really scared.

You can do it if you have determination! I am not saying liquid diet is easy. But, most of us have gone through it and been successful! Best wishes. Karen

You can do it. I am on day 9 it's not to bad I miss chewing but I'm not hungry think of it has a short term obstacle with a great pay off. This forum is great to read when ur struggling n post questions to that's what I have been doing

You can do this! Just keep your eye on the prize!!

Thank you so much. The only one that knows about my surgery is my husband and mom. So it's great to have forum for support.

Are you on myfitnesspal? It's another great way to track your calories and progress while on this journey. My username on there is westcomk.

I am on day 3 of liquid diet and it's definitely a challenge, but this forum has been such a blessing! You can do this! I know I'm my own worst enemy and that's why I'm most afraid of failure. But through determination and patience, we can all get through this together let us know how your first day goes!

Have a massive headache so off to bed but the first day wasn't really bad. I didn't feel hungry. I think my head was telling me it wanted good. But I made it. Thank you guys.

I am also July 9. On day two. It's been a little rough and I too have had headaches. I took some tylenol tonight. It helped. Good luck!