Surgery date June 20! shakes????
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I still use the Whey Extreme in chocolate from Walmart. It is 14.99 per tub and has many different flavors. Cookies and crème is okay also. I mix mine with FF skim milk and drink one every morning. It
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I add decaf instant coffee and peppermint extract to the chocolate and it becomes a very thick shake. I only drink chocolate, Body Fortress, with 8 oz skim milk and use tons of ice. I have a small ble
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I bought a lot of different flavors so I could mix it up during the day. Also amazon carries protein soups which are pretty good too. I figured I would be doing these after me surgery and the day afte
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Ok I am scheduled for surgery June 20 and I am so excited! I have to start 2 protein shakes per day this saturday! I have never been a big shake fan so I am looking for some input on good ones!! Please and thank you!