Hi Fellow Band-sters,

Seeing if anyone has any ideas for Breakfast??

Thank you,

Greek yogurt with half scoop protein powder, unflavored fiber powder, high protein Kashi go lean, couple broken up walnuts. Splendra to taste. Lasts me about 4 hours. Have coffee during commute yogurt around 9: 30.

If you are really tight, Protein shakes are great.

However, I prefer at this point to eat solids. Since I am tight first thing when I get up, I choose to drink one bottle of Water and then one cup of coffee before my breakfast.

Since I am one of these people who doesn't like the same thing day after day the following are some of the thing on my rotation. These have been approved by my doc.

1- Special K with 2% milk

2- whole grain english muffin with Peanut Butter

3- whole grain english muffin with an egg on it (here is my new recipe that is aweseom- toast a whole grain english muffin - add sprinkle of ff cheese - pouch and egg (I got a $2 egg poacher from wallyworld- crack and egg in it and heat in the mircowave - takes just a min)- add a thin slice of ham. I will make one the night before and pop it in the microwave for 60 sec and enjoy)

4- greek yogurt with fruit

Oatmeal with egg white stirred in.

Usually a "Premier Protein" shake with 30g protein in the morning.

Turkey rasher, spinach and poached egg

Porridge Oats

Melba Toasts with some low fat cheese spread topped with smoked salmon

Joking MyFitnessPal you can then nosey at others diaries for ideas x

I don't do well with all the carbs or slider type foods.

Egg Beater omelette with turkey sausage(or ham) and lite cheese. About 250 calories.

Egg Beaters omelette with chicken, turkey, smoked salmon or ham with some veggies like brocolli or onions and red bell pepper?

Sometimes a homemade egg mcmuffin with Oroweat flat bread, slice of deli ham. About 300 calories.

Egg Beater breakfast burrito with turkey sausage, lite cheese, low carb tortilla. I also keep some very low fat seasoned and fried hamburger around and use it in place of sausage. Salsa of course.

Sometimes I'll just have some deli sliced ham with an egg or skip the egg.

I make a great crustless quiche with egg beater mixed with normal eggs. Eggs ingredients, veggies, turkey sausage, veggies cook for 60 mins at 350. It's real easy to make and makes up to 4 days of easy microwaveable leftovers.

tmf

I'm not real breakfast food fan, so most days I eat chicken breast. Sometimes I will have a shake, low sugar oatmeal or greek yogurt

I eat the same things I eat at other times of the day.

I usually don't eat breakfast, but have started since I am now trying to maintain.

Celery with Peanut Butter and raisins

Oatmeal with raisins

One egg, turkey sausage, and half slice of wheat toast

Half a harvest nut pancake with blueberries and one egg

Awesome all! Thank you for the great ideas

This morning I had a grilled ham and cheese sandwich!