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Calories/protein

How many calories did/do you intake in a day to have a good weight loss and how many grams of protein a day do you get in

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    • this sucks
      this sucks

      I take in about 1200 calories with anywhere from 60-80 grams of protein. I use the app My Fitness Pal to journal everything so it keeps track of all the important numbers for me.

    • ireallywannabthin
      ireallywannabthin

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    I take in about 1200 calories with anywhere from 60-80 grams of protein.

    I use the app My Fitness Pal to journal everything so it keeps track of all the important numbers for me.

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    90 grams of protein and 1,000 calories

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    1000-1200 calories and no less than 65grams of protein

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    90 grams of Protein and 1' date='000 calories[/quote']

    Cheryl, how so you get all of your protein in? I'm just curious- I'm still on shakes but I am trying to prepare for when the time comes :)

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