Today i will put scale up and focus on me my weight is standing. I was pbing for two days being bk at work go figure. Getting bk on track i cannot let my job get me bk to what i use to be. Working out on my off days wed n thurs i need to fit Breakfast in now that im back at work. This week its going to be light i bumped my head last week my hubby kind of upset. My port area sore dont know if its my bra or the belt on my uniform pressing against it. I just wish this fat would go im getting discouraged upset like im doing wrong and im not ok i havent cooked only smart ones low cal etc but i think thats not right for me im going to wholefoods everything clean organic types just lost feelings hurt im at 6cc and my weight started then stop small small portions every four five hrs and my scale goes up every hour lol

I want to scream whats wrong with my body now two weeks from doc apt only three pound lost

IM MY OWN MOTIVATION

You are weighing your self too much. Also those processed foods even though they are smart ones are not good for you and will make you gain weight. I would say put the scale away because you are doing great. We can fluctuate in weight up to 8lbs in one day because of water weight, constipation, not sleeping. You are doing the right thing just keep doing what you are doing.

Cheryl is correct with her opinion about the boxed foods. You can still make healthier choices for your diet with a small amount of planning ahead, and it really does not require much time to do.

Rate of weight loss will fluctuate, accept that as being normal. Don't automatically assume that you are doing something wrong or become discouraged because your weight loss has slowed. Stay the course, and focus on your goals every day. You will see the results you want.

Thank u i will go to store and shop i made list of things last nite at work that i want to cook etc at first when i was a newbie 4weeks out with first fill i lost everyday then i complained i was scared now NADA but now i know im putting this thing up today thank u guys

IM MY OWN MOTIVATION

Hang in there Ms Rhonda. Try to avoid processed foods, and work to get your number of meals down to four from five. You can do it, don't let the scales rule your life!