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Biotin

I'm almost 3 weeks post op. and I'm wondering. How you all are getting your biotin in. I'm scared to try swallowing a pill!

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    Biotin comes in very small pills. They shouldnt be a problem to swallow.

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    Cheryl2586 what strength of biotin are you taking if you don't mind me asking?!??

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    2000 mcgs a day.

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    I take the 5000

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    Thanks Vmarlau.....

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    Well you dont want to over do it with the biotin because you need other b vitamins, zinc, and niacin for hair loss.

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    Thanks Cheryl because I wasn't sure when I was shopping for them.

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