My first plateau, an observation....
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I lost about 5lbs the first week as well and I also had a false sense of restriction which was nothing more than swelling from my surgery. I hardly lost anything my first month post op. Like CG said
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Jim, Just wanted to tell you that I love your post. Your story is very motivational. I'm just starting my journey and going to my consultation next Wednesday, January 23. It's great to see people on
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We will support you through this too. My husband supports me and the rest of my family "say" they do, but I feel they are very skeptical. I know I will have to prove to them that I can and will do
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Not a complaint. I am 8 days post op and for during the pre-op diet and 4 days post op the scale went down every day (21 pounds total). Last four days? Nothing. 271.6. Now before everyone rushes to tell me it's ok, and natural and to not get discouraged. Don't worry, I have been dieting on and off since I was a pre-teen, I know, I'm not.
The problem is that for those of us who are strict believers in the burn more calories than you eat to lose weight, we need to remember that this formula only works over a long period of time, and is not a daily equation. I have a BMR of 2700, I have been consuming about 1000 calories on average over the last 4 days, that gives me a deficit of 1700 a day, or basically a pound every other day. Unfortunately sometimes, my body sucks at math and I won't lose anything for weeks and the drop it 5 or 6 pounds in a week. Or it will stall and then I will start loosing weight at the normal rate again. And everything that I have read on this forum, and my own much limited experience says that the band does not change that fact.
I need to be realistic about what the band will and won't do. Frankly, if I could I could stay where I am in right now in relationship to the band I would, very little hunger, a hard time getting my calories in, but I won't as I heal as I lose weight, when I start to get fills, it will change and so will I. But I need to stay realistic and understand what I can control, and what I can't control.
Peace