Had my surgery on nov,29th starting weight was 237 I'm now 216!!!! So happy!! Hopefully it will keep coming off, eating foods now so I'm worried

Congrats! You might have a stall though starting solids. My scale didnt budge last week and I just started solids. This week, I lost two pounds.

Keep up the great work!

Don't be worried, track your food and then you actually know what you are eating At least that is my lifeline for now and I'm very fortunate and it's been a consistent loss since July.

Had my surgery on nov,29th starting weight was 237 I'm now 216!!!! So happy!! Hopefully it will keep coming off, eating foods now so I'm worried

Keep to your plan and portion control. This is a great time to start tracking your foods if you haven't started already. Best wishes for continued success!

Track? What a typical day 4 u if u don't mind sharing?

Join me and several others (from LBT, just search the forums on LBT for myfitnesspal) on myfitnesspal and you can see the tracker every day I'm 2012ALM if you join and want to be friends. It's totally free and I have only had to enter 1 food that I could not find. Super easy and has an app too, I just use my laptop.

I keep track of all my food and drinks in an app on my phone called My Fitness Pal. I aim for about 1000 calories and 65 grams of protein per day. I can search for food, scan the bar code, or build my own recipes. Lots for people from here us it.

I tried uploading the myfitnesspal app onto my android...but it doesn't seem to work! Anyone have a good link for an app?

I use the app Lose It! That is how I track.

Had my surgery on nov' date='29th starting weight was 237 I'm now 216!!!! So happy!! Hopefully it will keep coming off, eating foods now so I'm worried[/quote']

Good for you. I had mine the same day as you but I have only lost 13. Hopefully more soon.

Good for you. I had mine the same day as you but I have only lost 13. Hopefully more soon.

Yes it will