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I personally think its a little soon to give up unless you really want to stay fat. If thats the case I am sorry for you. You say you are eating 1000 calories. How do you know this? Are you track
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Hi Renz, Just wondering if you are tracking your everything you eat? You would be surprised what nutrients we need to adjust when we start losing and then our weight comes to a stall. Example: I wa
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Yes I think next to tracking calories this is key. 3 oz or protien, 1/2 c veggies and 1/4 c starch / carbs at every meal.
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Has anybody else out there failed to lose weight with the band or am I the first?