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Omg

I get so hungry I need a fill ASAP I still got two weeks till I go but still doing great does any one know what's the biggesfill I can gett

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    • CHEZNOEL
      CHEZNOEL

      Eat protein every meal... notice I said EAT not DRINK. Liquids proteins do no t fill you up like solid food and you need 3 meals a day.

    • Maddysgram
      Maddysgram

      You should be eating 3 meals a day. 3oz of solid Protein 1/4 veggies1/4 good carbs. Previous poster is right, everything you're eating besides chicken & beef is slider food. Dr & Nut said s

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    Eat protein every meal... notice I said EAT not DRINK. Liquids proteins do no t fill you up like solid food and you need 3 meals a day.

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