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Drinkina And Eating

I am struggling with not been able to drink anything during meals anyone else having the same problem?

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    Honestly once I was right enough to feel the band I couldn't drink with meals, it caused a lot of discomfort. I try not to order a drink just get water at restaurants. If I want a diet soda I'll have it as s separate snack later on.

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    Just dont pour it, or get it then you wont see it.

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    I found the healthier I eat including lowered salt amount the less I really miss drinking with eating. I agreed just don't pour any water and you won't be tempted to drink it.

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    I am struggling with not been able to drink anything during meals anyone else having the same problem?

    it was hard for me also

    but i just (didnt do it)

    you just make up your mind to do it

    i drink right up to i start eating and i wait about 30 min afterwards.

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