At A Stand Still. Help!!!
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Keep in mind the first 4-6 weeks after surgery are for healing, not losing, so the fact you lost anything at all is very good. Congratulations. Also remember that plateaus are very normal. How lon
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I don't know the calorie answer, but are you doing any exercise? Maybe changing it up. I have been told your body gets use to the same exercise. Even a few flights of stairs added can make a differ
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1st great job on the weight loss- that is good for 4.5 weeks! 2nd- it is okay to weigh daily IF you do not let it stress you. So many people told me not to weigh daily, but I just couldn't stop. I
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4 1/2 wks post-op 21 pounds down. Now I'm at a stand still. I know I should not get on the scale everyday. But it's hard not to. Question...how many calories are people eating? I was never told how many to have at this point. By the way im on soft foods now. Thanks in advance for the help.