Totally screwed up tonight ...I had a handful of cheese its and some graham crackers !!! Did I ruin everything? I am only 4 weeks out!!! I feel like a failure

no start anew tomorrow

Start fresh...yes you can!

Breathe! Tomorrow is a new day. It's done leave it in the past and keep going. Best Wishes

Totally screwed up tonight ...I had a handful of cheese its and some graham crackers !!! Did I ruin everything? I am only 4 weeks out!!! I feel like a failure

ok, so you admitted a failure

and yes you can start over.

but the question is why did you eat the cheese its?

so what. (more concerned as it was not a great choice of food to eat). if you are hungry, eat. choose a better choice.

eating is not a bad thing in life.

you can eat what you want but just in smaller amounts.

failure is a stupid thing to say in regards to yourself. so you ate some crackers so what. you can stay down on yourself and get back on that diet woe is me life that we all did when we were dieting and before surgery.....or you can deal with it head on and make yourself well.

so you ate it.

move on.

you need to find that want power and do what you have to do.

no excuses.

you can do it

Thank you so much for the encouraging words!!! I know we beat ourselves up over things!! I am back on track today!!! Thank you again!!! What are good snacks to have ? Any suggestions?

Thank you so much for the encouraging words!!! I know we beat ourselves up over things!! I am back on track today!!! Thank you again!!! What are good Snacks to have ? Any suggestions?

I like turkey Jerky, Greek yogurt, and light string cheese.