Hello all I had to get unfilled over the summer the day of vacation and gained 6lbs while on vacation. Have went back to get filled and I don't feel like I have any restriction anymore. I did loss 3or the 6 I gained when I came back but I have put that back on. I need to detox my body of bad things and think positive please any advice. Qi really need help

For one week do not eat anything except meat and vegetables. Eggs for breakfast and up to four cups of vegetables. It's the only thing that works for me. Once I am detoxed from carbs and sugar then I am good. If you do this for a couple weeks not only will you lose the six pounds but probably more

Get your body in Ketosis mode and trust m eyou will lose some pounds an dit will get you back on track. So do Ketosis for 3 days I asure u it will help.

Don't beat yourself up. You can and will get back to where you were. Just follow the rules same as you did until you got there last time and it will help you get there again, lose that 6 and probably even more if you want. Hang in there!!

Hello all I had to get unfilled over the summer the day of vacation and gained 6lbs while on vacation. Have went back to get filled and I don't feel like I have any restriction anymore. I did loss 3or the 6 I gained when I came back but I have put that back on. I need to detox my body of bad things and think positive please any advice. Qi really need help

Take it one day at a time, keep yourself busy and distracted. Start journaling everything you eat, make it a must you do some form of exercise each day even if only ten mins to start of with. At the end if the day feel good about that day then worry about the next day. Baby steps!