Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

The Perfect Meal For Me!

  • Popular Post

I have read so many postings of banders wanting to know what to eat, what can they eat, etc.... I would like to share my evening meal with everyone to show that banders can eat just like everyone else and can enjoy it. Plus I want to brag about it!! lol

Ok, let me set the mood. It rained all day Saturday thru Sunday morning, then the sun came out for the day, by Sunday evening it was gorgeous outside, about 78 degrees, crisp air with the smell of the rain, perfect for a BBQ. This is the menu my husband and I enjoyed:

1 glass (5oz) of Zinfandel wine from my favorite Texas winary (drank while BBQing)

1 3oz bacon wrapped beef tenderloin (I didn't eat the bacon,I could but I didn't want it)

1/4 cup Butternut Squash that was brushed with Olive Oil and grilled (about 7 minutes a side) (Note: Squash was grown in our garden so it tastes that much better!)

1/2 cup spinach, walnut & fat free cheddar cheese salad with homemade Balsamic vinaigrette

The whole meal including the wine was just under 350 calories. The beautiful evening (& company) was priceless!

  • Replies 8
  • Views 1.2k
  • Created
  • Last Reply

Top Posters In This Topic

Most Popular Posts

  • wildrose1966
    wildrose1966

    For someone who is on full liquids, that sure sounds like a great dinner!!!! I wish I could just lick your steak.

  • ☠carolinagirl☠
    ☠carolinagirl☠

    just imagine how great the company would have been if i would have been invited.......just saying meal sounds great and yummy

  • ♕ajtexas♕
    ♕ajtexas♕

    Next time you are in Austin I'll get my hubby to BBQ for you. :-)

Featured Replies

  • Popular Post

For someone who is on full liquids, that sure sounds like a great dinner!!!! I wish I could just lick your steak.

Sounds fantastic! Glad you enjoyed!!

You deserved it GF!!!

I have read so many postings of banders wanting to know what to eat, what can they eat, etc.... I would like to share my evening meal with everyone to show that banders can eat just like everyone else and can enjoy it. Plus I want to brag about it!! lol

Ok, let me set the mood. It rained all day Saturday thru Sunday morning, then the sun came out for the day, by Sunday evening it was gorgeous outside, about 78 degrees, crisp air with the smell of the rain, perfect for a BBQ. This is the menu my husband and I enjoyed:

1 glass (5oz) of Zinfandel wine from my favorite Texas winary (drank while BBQing)

1 3oz bacon wrapped beef tenderloin (I didn't eat the bacon,I could but I didn't want it)

1/4 cup Butternut Squash that was brushed with Olive Oil and grilled (about 7 minutes a side) (Note: Squash was grown in our garden so it tastes that much better!)

1/2 cup spinach, walnut & fat free cheddar cheese salad with homemade Balsamic vinaigrette

The whole meal including the wine was just under 350 calories. The beautiful evening (& company) was priceless!

just imagine how great the company would have been if i would have been invited.......just saying

meal sounds great and yummy

  • Author

just imagine how great the company would have been if i would have been invited.......just saying

meal sounds great and yummy

Next time you are in Austin I'll get my hubby to BBQ for you. :-)

Ajtexas--im in austin. I'll take a steak ;)

Whos your surgeon?

  • Author
Ajtexas--im in austin. I'll take a steak ;)

Whos your surgeon?

Dr. Alex Esquivel thru True Results.

For someone who is on full liquids' date=' that sure sounds like a great dinner!!!! I wish I could just lick your steak.[/quote']

THAT IS HILARIOUS!

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.