Drinking While Eating
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I was told to follow the 30-30-30 rule. No drinking 30 minutes before a meal, no drinking 30 minutes after a meal, and you should take 30 minutes to eat ur meal so that ur doing it slowly. My dieti
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I was also banded at True Results. They told me it is ok to drink 1 minute after you swallow a bit. But, I do not drink while I eat because I have found that I eat less and stay full longer when I don
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I wait 30 mins after a meal to drink. Those were the rules I was given, everyone's surgeon is different. Do what works and keep you losing weight. Best of luck
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I'm banded through True Results and was never told not to drink while eating. It's also not on any paper I've read.
Who here follows that rule? I think I'm going to start. And hope that it'll help some of my issues.