I need some suggestion for high protein snack I can take to work with me.

Nuts and greek yogurt worked well for me. Put the nuts in little serving baggies so not to get carried away. Almonds were my fav.

1 oz cheese? I too like the greek yogurt and have one at work almost always. Nuts, a Protein bar-watch the sugars....

Good luck!

Laughing cow cheese wedges don't have a ton of protein, but are awesome with crackers. Some of the South Beach bars are pretty good and have protein with out a ton of calories. One of the ways that is easy to add protein to your diet and really helpls me is unflavored unjury. I can add the powder to drinks, casseroles, anything really and it ups my protein without an off taste.

I like weight watchers smoked string cheese. 6g protein, 50 calories. Cause it is string, I eat it really slow & enjoy every bit.

Nuts and greek yogurt worked well for me. Put the nuts in little serving baggies so not to get carried away. Almonds were my fav.

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I was told to avoid nuts because of the far content. But I do love almonds.

Greek yogurt, low fat granola, all natural Peanut Butter or any natural nut butter with whole wheat crackers ( I enjoy the Special K crackers or Reduced fat wheat thins), berries, banana, home made parfait, home made trail mix with dried fruit/nuts/low sodium pretzels/raisins or a combo of your favorite low fat/low cal items. Pita crisp(I love Stacey's brand) with hummus.

Hope this helps a little

Lala

Greek yogurt, cheese sticks, cottage cheese

All of the above plus I like turkey pepperoni and turkey Jerky. The jerky I buy is Jack Links 100 calorie packs and they have 18 grams Protein. Takes a bit of chewing but they get the job done. Turkey pepperoni is 70 calories with 8 grams protein. Sometimes I'll have a serving of 15 slices with a string cheese (I like sargento reduced fat cheddar) and that keeps me full.

I also add unflavored Protein Powder to things and/or use lemonade flavored powder in my Water after working out.

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Beef Jerky, soy nuts, almonds