Ths week is going to bee a true test for me. I'm here until Sunday and i'm going to be so tempted. I just need some words of encouragement.....thanks

You can do it! Stay strong...remind yourself why you are doing all of this! You can enjoy yourself without having food control you! Have fun!

You can totally do this! Just remember, you're in control of the situation and you got this

Take lots of walks on the beach. Anytime you start to feel tempted, walk away and go for a walk. You will be fine, enjoy your vacation.

You can do it! Stay strong...remind yourself why you are doing all of this! You can enjoy yourself without having food control you! Have fun!

the only thing i can say is (if you want to eat junk food or cheap fast/slider food, just dont do it). think of what you have done so far to get here......is it worth it to eat potato chips or mcdonalds? is it??

no i dont think so. this is a mind game. you either choose to eat healthy or you dont.

and you know i will kick your butt if you screw up

I live about 30 min from Galveston and there is some fabulous seafood there that you can eat and not feel guilty!

Just remember everything grilled!

Stay away from bread and sugar!

Order any fish, shrimp, crab, etc with veggies

Try to ask for no butter or salt when you can

Use my fitness pal or lookup calories on the restaurants website.

You can do this, you are a strong person. You have come this far and don't want to go back. Good luck, and enjoy your vacation! Karen

Thank you all so much for the wonderful words of encouragement. I have read them all and they have helped immensely. I've done well and the rest of week will be a piece of cake!