How much protein are you all getting in on a daily basics? I am getting in 56grams a day.

I've read .3 x your weight. So 56g depending on your weight may be too low. I've seen doctors recommend 60-90 g.

Thanks.

how are you getting in all your protein? shakes, mix-ins? and what brand are you using?

I get around 50 to 60 grm of protein a day based on fresh food within a 1000 calories roiughly.. seems fine for me and no nasty flavour shakes to try and down

60 to 80 grams per day for me

(shakes and protein rich fods)

What are some protein rich foods I can eat 2 weeks post-op?

2 weeks post, i was still on liquids.

3 week post, i was able to add oatmeal/grits (very runny)

i got my protein from my shakes.

now 4 weeks post, i get my protein from tuna, chicken (shredded like its tuba fish) beans, (and my shakes