Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Meals For 1



Recommended Posts

Need some help with some meal ideas. I had my band done last nov and my weight loss has started to really slow down. I want to try some new meal ideas but find it hard because I live by myself and cooking such a small portion for one is very hard. I get sick of eating leftovers for the following few nights so if anyone has any ideas for quick easy n yummy meals I would love to know.

Share this post


Link to post
Share on other sites

Once I have lapbound, I am just assuming a lot of food will go to waste for me. That's one of my biggest problems now. I eat eerything on my plate because I paid for it. Gotta mentally get out of that.

Share this post


Link to post
Share on other sites

You could try an odd weight watchers frozen meal, those arent bad occasionally. I also keep things like a chicken breast in the freezer just take it out the day u eat it, butterfly cut it and bash it like an escalope, and dry fry for 2 to 3 mins , it is never dry then, individual fish portions like trout or sea bass or salmon, i tend to make some chilli in a batch and then freeze portions for days, i am cooking for 2 but during the summer i spend 1 day a week cooking then freeze the meals and take out each day, minced beef chillied with some mashed cauliflower , or peas or salad .. i will eat salad every day during the summer i love it u can make salad different by changing the dressing to ) fat different ones .. good luck i understand its a little uninspiring cooking for one but cook for the week and u may get some better inspiriation.

Share this post


Link to post
Share on other sites

Actually what I do is buy a packet of ground turkey and cook it up in 4 ounce burgers then put in freezer bags. I usually do this for the week for my planned lunches. If I buy chicken breast for the week so I also cook the batch up for the week and freeze in freezer lock baggies. I also get can tuna for my fish days. I buy veggies and put them in little containers and then I buy a bag of lettuce mix. For fruit smoothies you can freeze the fruit in freezer bags too. I also make my own Soup this way for an alternate for lunch. :)

Share this post


Link to post
Share on other sites

radarluv,

I take home my leftovers and eat them for meals the rest of the day. They are usually enough to feed you for the entire day and then some.

Share this post


Link to post
Share on other sites

I know exactly how you feel. I live on my own with my 6 year old who is practically malnourished she eats so little (not really, but I never once forced her to clean her plate and she stops eating when she's full) so I'm pretty much just cooking for myself. My butcher does "singles" packs. It's a couple of steaks, a couple of sausages, some diced meat, some ground meat and some chicken pieces. You can choose if you want lamb beef or pork and if you want him to trim all the fat off. It's good for some variety. I'll make a small casserol, marinade the steak to make it ultra tender, make spag Bol, and curried sausages or something like that. You only make a small meal and there is little waste and you're not eating the same frozen meal 5 nights in a row.

Share this post


Link to post
Share on other sites

i have been planning my meals and cooking them for the week on Sundays. usually i start by putting chicken or turkey in the crockpot with a half cup of Water the night before. then i use my steamed meats to make meals. this week i used chicken so i used different veggies and sauces on each serving to mix it up and put it in tupperware froze and they are ready to go:-)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×