LiveLifeAgain

I heard about adding hershey's cocoa powder and stevia to plain greek yogurt then freezing it. Has anybody tried anything like this?

I have a protein shake because my band is tight in the mornings. It loosens as the day goes on.

The reason for preop diet is to shrink your liver, to make it easier for surgeon to move it around during surgery

I heard about adding hershey's cocoa powder and stevia to plain greek yogurt then freezing it. Has anybody tried anything like this?

I saw this and thought it was really applied to our lap band journey:

I have not lost weight since I got my lapband in 2008. Mostly because I didn't follow the eating plan. I figured that just restricting food would result in weight loss, but Noooo!
So Im going to get serious now, follow the plan and HOPE the weight comes off. I did have this surgery for a reason I need to use it.

I was told to go to a salad sized plate and then to a saucer size for your meals. I did use a small bowl for some greek yogurt the other day and was very satisfied with the amount. And you know, I was proud of myself for that.

I was told to go to a salad sized plate and then to a saucer size for your meals. I did use a small bowl for some greek yogurt the other day and was very satisfied with the amount. And you know, I was proud of myself for that.