Is it true that we lose our hair? I just got my band on Monday. What should I expect? Also, I feel so hungry, what are good protein liquids or other liquids I can have to help the hunger? Please help!

If you eat a good nutritionally balance diet, you won't have any trouble. remember protein 1st then veggies, easy on fruit. I still take calcium and multi vitamins. I don't see any reason not to do so.

I also take biotin for hair and make sure to take all vitamins recommended by my surgeon.

For this stage, Protein shakes are best to stave off hunger. I also manage my hunger now by drinking Water as the staple to have for the free fluids (FF & SF) we're supposed to have every day. For someone just at post op, that may be a bit difficult.

As far as choice for Protein powder, it's important to look for 100% whey Isolate Protein, which has the best form of protein for bariatric patients.

Many of the premixed shakes fall short on protein grams, and often have increased amounts of carb grams. I was advised to avoid shakes which have fewer than 20g of protein.

There are variations on instructions given to patients by their surgeon. It's always best to either follow their instructions, or ask questions for clarification.