My beastfast is a slim flat shake at 1 pm broccoli with chikend, at 6 pm slim flat shake after 7 pm I don't eat nun at all just drinking a lot of Water . I thing tha why I been lose 3 point every week... I get in there god give me this patience for doing this

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good job, you can do it!!

Why are you drinking slimfast? My doctor wants me to be eating my calories. Also slimfast does not have enough protein. Once you stop the slimfast and eat regular foods you will gain weight. Anyone can loose weight on 6-800 cals a day.

I too was told no slimfast or ensure.... eat calories unless I am down a lot of protien, then protien shakes

My nutrisioniste give me a list what I can drinking what I can't drinking so I. Chose slim flat becuz is taste good

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