ok i have noticed that drinks that say no sugar added usually have alot of sugar,thats dumb to me... my dr said i can have a lil sugar but how much sugar shud i consume in 1 day??? plus im sick of water and sf tea.any other suggestions for things i can drink????

There is a difference between sugar free and no sugar added. If a product contains natural sugars (such as fruit or milk) it can be marketed as no sugar added. I do consume sugar substitutes such as Splendra or nutrasweet. Some people say you should not. I like Mio (liquid you add to water), Vitamin Water Zero, and a VWZ like product from costco, Ice coffee black with Splendra.

As to foods with "sugars" I would try to only consume foods in their natural state. Plain fruits not something in a bar like Nutragrain bars. I really prefer to eat my veggies raw (though now at restriciton I can't eat baby carrots raw). I don't worry so much about the carbs in plain veggies or fruits.

Other foods that have sugars ie carbs I don't eat like bread, Pasta, rice, crackers.

Crystal light cures the water only blues. I also started experimenting with hot and iced teas to break the boredom. Just keep trying new flavors until you find the right one.

I like SF Hawaiian Punch. Some of the flavors have 1-2 carbs in a 16.9 oz bottle of water. However, the BerryLimeade has 0. I like the Fruit Punch and the Lemon Berry Squeeze.

I like SF Hawaiian Punch. Some of the flavors have 1-2 carbs in a 16.9 oz bottle of Water. However, the BerryLimeade has 0. I like the Fruit Punch and the Lemon Berry Squeeze.

LOVE LOVE LOVE the SF Hawaiian Punch powder flavors....they sell them near the crystal lights. I have a major sweet tooth and I hate water. These cure both issues.

Not sure if you have a store near you that would sell them, but lately in addition to the Crystal light, I've also been using this little tiny bottle (about the size of a tic tac container) that you use one squeeze out into a bottle of cold water and it flavors it. No sugar, very handy to just keep in your pocket or purse. I like the peach mango flavor, the lemonade is good too. They come in I saw maybe 5 or 6 flavors. Got mine at Walmart and they come in a name brand or for a little less, the Walmart great value brand. I think you get 25 or so servings in one little bottle.

I just posted about vit zero water check it out I love this stuff. I was having hard time finding something good drink too. Soo glad I found this

its mio,the blueberry lemonade is my fav,i also love diet snapple,yumm

I have just started using True Lemon it tastes really good and has no weird after taste.