So... Does This Feeling Mean I'm Full?
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I was banded 05/11, and am 4 days out.
My surgeon had me on a strict diet of clear, liquids only fo the first 3 days.
Starting day 4 (today) he wants me to introduce myself to things such as:
-Protein shakes
-Any low-fat, sugar-free liquids
-Skim or 1% milk
-pureed Soups
-Yogurt (low-fat, sugar-free, no chunks or granola)
-Soy/Whey drinks under 150 calories
-coffee or Tea (with low-fat or fat-free creamer and no sugar)
I decided to try some yogurt, as my dear hubby to be bought a bunch of different flavors of fat/sugar free.
Each cup is 6 oz. I know that my "meals" will be 4 oz.
I stirred the cup with such joy and anticipation!
I licked some yogurt off the spoon to see what would happen (would I turn into a pumpkin? Would my stomach explode?)
I literally licked the spoon TWICE, and have a "pinching feeling" where my port is.
Does that pinching feeling mean I'm full?
Do I try to eat more yogurt because two licks isn't 4 oz, or do I leave it alone?
The DR's office is closed until 9am, which leaves me a 1/2 hour.
Maybe someone here can give me pointers?
Thanks!