Okay, just wanted to share that I have been mixing Blue Diamond Almond vanilla Milk (unsweetened) with my Protein shakes and I have to admit that it is very good. It is certaintly more healthier, and you are getting healthy fat with no sugar! Check out the calorie contents

http://www.fatsecret.com/calories-nutrition/blue-diamond/almond-breeze-original-unsweetened-non-dairy-beverage

Enjoy!

I do that too... It is wonderful and more nutritious! Love it!

yup, it's great and often only $2.99 @ Target!

looks really good the almond milk u can get here i have only found to be much higher calorie .. which is a shame

Okay, just wanted to share that I have been mixing Blue Diamond Almond Vanilla Milk (unsweetened) with my Protein shakes and I have to admit that it is very good. It is certaintly more healthier, and you are getting healthy fat with no sugar! Check out the calorie contents

http://www.fatsecret...-dairy-beverage

Enjoy!

• Protein grams per serving are way more important than the calorie count. How does it measure up to regular skim milk on protein?
  

looks really good the almond milk u can get here i have only found to be much higher calorie .. which is a shame <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />

The calorie count is much lower than skim... There are several brands and this is the average:

Popular Types of Almond Milk

Fat(g) Carbs(g) Prot(g) Cals

Unsweetened Almond Milk

1/2 cup 1.79 0.70 0.75 20

1 cup 3.58 1.40 1.51 40

Sweetened Almond Milk

1/2 cup 1.76 3.16 0.74 29

1 cup 3.51 6.33 1.48 59

I got lucky at shoprite yesterday and found it on sale for $1.99 for 32 ounces. I purchased 6 boxes for now. I am so glad i found this because it is healthier than skim milk, as you know skim milk as 12 grams of sugar per 8 ounces, and this had none! I rather have the good fat than the sugar. Sugar is very bad and turns into the worst fat. Like triyglicirides which is just or worse than having high cholesterol.

yup, it's great and often only $2.99 @ Target!