Bamabander

Oops sorry.. Read my email wrong the special is next Wednesday, 9/26!

I still have sweet cravings on occasion and love a good donut! I don't know how many of you can still eat donuts but for those who can I wanted to share a great deal that's today only... I've ordered Holey Donuts for years. They are incredibly decadent ( low calorie, low fat and lower sugar donuts with 4-5 g of protein each) calories are 80 - 229 depending on what you choose. The shipping is not cheap but today they are offering the donuts for $5.99 a box! They come freshly baked and flash frozen, you can keep them in the freezer and defrost when the mood strikes. Here is the nutrition facts http://www.holeydonuts.net/low-fat-donuts/pc/catalog/nutrition%20insert%20111109.pdf I know it's not the best choice but once in a while it's nice to have a treat without blowing a whole day.

Congrats on this precious gift! He is perfect!

Wow! Look at those great collar bones!!! You are gorgeous!

Neatnickk here.. I love MFP!!!

Am I the only one whose surgeon won't tell how many cc's? My fills are always under fluroscope and when I asked how much... He said he doesn't tell the patients because every one is different as far as what is needed... So I have no idea.

Oh my Yes!!! Ruth's Chris...Buffalo Mozzerella Caprese, Filet Oscar, sweet potatoe caserole, creamed corn, chocolate mousse pie and a great bottle of Pinot Noir... I've gone back twice since surgery and now I split a meal with my 12 yo daughter, little bites of sides. I still love great food but I love wearing smaller clothes much more!!!!

**avid Runner

I had a similar moment today... I exchanged hellos with an avid, drop dead gorgeous size 2... And she gave the nicest smile when she said it... It really made me feel less embarassed about the sweat pouring off my body! Thanks for sharing!

Good luck! I think you will find the seminar will answer a lot of your questions. I don't think insurance will be a problem as long as your policy covers WLS. I think your BMI is 51-52... Doubt you will need any co-morbids due to that! I can tell you it was the best decision I ever made.. Just wished I'd do e it sooner!

Sorry... Binab71 I meant

It didn't alert me but on my MFP page it said I was now friends with binab74... When I click on your name it comes up add as friend.., so she may figure it out, but at the same time if it came up... You could say you didn't know?!?

I'll friend request you and accept, then unfriend me and I'll let you know

I can not stand most protein shakes!! I can't get them down... The smell and taste are EWWWW! The only shake I can get down and enjoy are the Premier ready to drink. They have them at Sam's club and Costco. 30 grams of whey isolate protein, 160 calories and 1 gram of sugar. The pre-op diet is by far the worst part of this journey... Just keep on track and it will be over before you know it!

Wow!!! Hot hot hot!!!