Does anyone have any healthy alernatives for a sweet tooth

Dole makes a cinnamon apple crisp cup (they come in a 2 pack) that is amazing. I put it in the microwave for 30 seconds and it's like eating apple pie without the guilt.

Skinny Cow also makes some great frozen treats, like carmel ice cream bars with chocolate drizzle for only 100 calories each. They also make little packets of candies and Cookies for 100 calories a packet. When I know I'm going to cheat if I don't ease my sweet tooth, it's one of these Skinny Cow products I go for.

Also, Jello makes some really great sugar free pudding.

i make a sf custard it tastes great !!

4 eggs beaten

a lil vanilla

bout 6 packs of slpenda ( the recepie asks for 1/2 cup but thats way to much )

1 can of ff evaporated milk

1 cup skim milk

a lil cinnamon ( if u want)

whisk it all together and bake for 30 -45 min. at 350

i myself put the baking dish in a another dish with Water and bake it in the water bath .....

i make a sf custard it tastes great !!

4 eggs beaten

a lil vanilla

bout 6 packs of slpenda ( the recepie asks for 1/2 cup but thats way to much )

1 can of ff evaporated milk

1 cup skim milk

a lil cinnamon ( if u want)

whisk it all together and bake for 30 -45 min. at 350

i myself put the baking dish in a another dish with Water and bake it in the water bath .....

thank you so much. i just love baked custard and i could have it now. i always used to make it, dont know why i stopped. I reckon the whole family will love this dessert. judy

i make a sf custard it tastes great !!

4 eggs beaten

a lil vanilla

bout 6 packs of slpenda ( the recepie asks for 1/2 cup but thats way to much )

1 can of ff evaporated milk

1 cup skim milk

a lil cinnamon ( if u want)

whisk it all together and bake for 30 -45 min. at 350

i myself put the baking dish in a another dish with Water and bake it in the water bath .....

Oh my gosh I can't wait to try this! Thank you

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Skinny cow. Highly recommend.

I don't keep anything in my house too much of a temptation. My doctor says if you eat it every day for a week you've created a food habit; that you will eat everyday at that time whether you are hungry or not.

Unlike some doctors however mine does not have a problem with plain fruit so I do have one for lunch and dinner.

One thing I do on occation is go to costco and have a sample or two. They only give you half a bite so it's not like you're getting a large serving. Helps me with cravings.

Honk: i agree with the food habit idea your doctor said. I work from 5-1:30 an in the past 1:30 always meant lunch but lately i notice when i get home im truly not hungry but since it was something i have always done i was just doing it out of habit an head hunger not real hunger. Time to retrain myself

Honk: i agree with the food habit idea your doctor said. I work from 5-1:30 an in the past 1:30 always meant lunch but lately i notice when i get home im truly not hungry but since it was something i have always done i was just doing it out of habit an head hunger not real hunger. Time to retrain myself

Do you know Rocco Dispirito? He is a chef. He has some unbelievable low fat recipes. check him out!!n these brownies are soooo good.

http://www.dietsinreview.com/recipes/roccos-brownies/