I need help with some food ideas please. Just curious what you guys eat for breakfast, lunch and dinner. please include snacks. Im at a stand still and need to rethink at what i am doing wrong. i know I can always count on you guys to give me the boost I need. We are all in this together here. thanks

I am not hungry at all in the mornings, so I have a protein shake first thing after my morning coffee so i get 1/2 my protein for the day immediately. usually for lunch is tuna, chicken or egg salad. for dinner, i am a crockpot cooker i find recipes that are band friendly, and kid friendly too. i make sure i get my protein in first, then my veg and some starch. i drink water throughout the day too. you will get it soon. it takes some time. go to lapband.com and there are some recipes on there for all stages.

Theres a big thread in food and nutrition called 'what did u eat today' .. tons of ideas there for you